An F may mean failure in school, but the letter earns high marks in your diet. The two biggest dietary Fs — fiber and fermented foods — are top priorities […]
Read MoreRespiratory health harms often follow flooding: Taking these steps can help
Heavy rains and sea level rise contribute to major flooding events that are one effect of climate change. Surging water rushing into buildings often causes immediate harms, such as drowning […]
Read MoreProtect your skin during heat waves — here’s how
Global average temperatures have soared in 2024, surpassing records set just last year. Extreme heat poses numerous health risks, some of which are visible on our skin. Understanding how heat […]
Read MoreWant to stop harmful drinking? AA versus SMART Recovery
Ready to address excessive drinking in your life? Many people find peer support helps them take steps toward recovery. Two well-known self-help organizations built around peer support are Alcoholics Anonymous […]
Read MoreA fresh look at risks for developing young-onset dementia
Dementia usually develops in people ages 65 years and older. So-called young-onset dementia, occurring in those younger than age 65, is uncommon. Now, a new study published in December 2023 […]
Read MoreWant to cool down? 14 ideas to try
You’re huffing and puffing and starting to sweat — and that’s just from walking across the parking lot in blistering heat and humidity. This summer has left us all struggling […]
Read MoreWhich skin creams are most effective for eczema?
Quelling the discomfort of atopic dermatitis, the most common form of eczema, can be a daily quest. This inflamed, itchy skin condition can interfere with sleeping, socializing, and many other […]
Read MoreWhen should your teen or tween start using skin products?
Social media and stores are full of products that promise perfect skin. Increasingly, these products are being marketed not just to adults but to teens and tweens. Many are benign, […]
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